Services in Chapel Hill

& the Triangle

Do you feel as though your life is out of balance? Overwhelmed by demands on your time, but want so much to get in shape, feel better about yourself or go after a lifelong passion? Are you one of those people who gain weight, lose it and then gain more than eve r? Just read my clients’ kind words and see how you, too, can transform yourself and reach your goals. Hypnosis integrates the conscious and unconscious minds into a motivating, powerful force, ending the inner conflict and making it possible for you to break free from those self-defeating behaviors, or “baggage”, that can hold you back from realizing your dreams. I am a Certified Hypnotist with the National Guild of Hypnotists and am trained in hypnotherapy. See my Hypnosis Page for details.


Are you longing for peace of mind, a stronger and more flexible body with a spirit brimming full of purpose and meaning? A registered Yoga Alliance teacher, I trained in Yogi Hari’s Ashram, receiving my 200-hour certification in 2012. Currently, I am studying for my 500-hour advanced certification with Sage Rountree (author of The Athlete’s Guide to Yoga and Everyday Yoga) at Carrboro Yoga. Please call me for class information or go to my yoga page

Wellness Coaching: 

Are you tired of following fad approaches to better health that never seem to be sustainable? Let me customize a plan, just for you; one that really succeeds, week after week, year after year to keep you healthy, energized and engaged in life. I studied with Dr. Michael Arloski and offer you a comprehensive approach that guides you to permanent change, balance and a clear personal philosophy. See Details.

Equine-Assisted Coaching

Looking for transformation through a deeply emotional path and a powerful jolt of self-awareness? Experience the partnership of a horse to teach you how to be more successful in reaching your goals! I am a trained EAGALA (Equine Assisted Growth and Learning Association) practitioner and have developed many of my own experiential exercises to lead you to self-awareness, resolution of inner conflict and a more authentic life. See details.

Around the World

Tours, Trips and Retreats

You know you need a break from the constant stress of daily life. You deserve an inspirational, life-changing adventure-Just do it and join me on a sightseeing trip to France or Italy or a Wellness/Yoga Retreat in Italy or Maui. My passion is travel and I have led and organized sold-out trips to Provence, France since 2010. We now offer small-group sightseeing tours in France and Italy, centered on friendship, fun and community. Also, we are thrilled to announce the launch of healing and revitalizing Yoga and wellness retreats in Maui and Tuscany! Please see the Retreats and Tours pages.




"The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson

"Twenty years from now you will be more disappointed by the things you did not do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, dream, discover!" ~Mark Twain